Marcus Hiles Points To Studies For Proof Of Exercise’s Full Benefits

Marcus Hiles Points To Studies For Proof Of Exercise’s Full Benefits

Often seen only as a tool for weight control, regular exercise is essential to decreasing one’s risk of heart disease, avoiding injuries, feeling well mentally, remaining fit, and living longer. Statistics from the Centers for Disease Control (CDC) show that exercise is imperative when it comes to warding off heart attacks, stroke, high blood pressure, type-2-diabetes, depression, breast and colon cancer, obesity, and osteoporosis in people of all ages. This includes children. Research conducted by the American Journal of Preventative Medicine has shown that leading an active lifestyle may add up to five years of life expectancy for an individual, while The Lancet’s studies attribute numerous 0mental and social benefits, including, but not limited to “a sense of purpose and value, a better quality of life, improved sleep and reduced stress, as well as stronger relationships and social connectedness.”

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